Ангелина Атоян's Journal, 11 August 2021

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Weigh In record (no journal entry) for 11 August 2021

128.3 lb Lost so far: 19.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

1802 kcal

Fat: 49.42g | Prot: 61.03g | Carb: 286.45g. Breakfast: Кофе. Lunch: Сосиски Молочные, Сваренное Вкрутую Яйцо, Белый Хлеб. Dinner: Белый Хлеб, Сваренное Вкрутую Яйцо, Виноград. Snacks/Other: Кофе. more...

1418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ангелина Атоян's Journal, 11 August 2021

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