AZSPUDMAN's Journal, 04 March 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 2.76g | Prot: 49.96g | Carb: 60.06g.   Breakfast: Blackberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Biochem Sports 100% Whey Protein - Vanilla. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...