Weigh In record (no journal entry) for 04 March 2014
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289.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1983 kcal
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Fat: 77.21g | Prot: 85.24g | Carb: 252.06g.
Breakfast: Chester's Boneless Chicken Wings, Ore-Ida Tater Tots. Lunch: Sweet Onions, Hormel Chili No Beans, White Bread. Dinner: Clover Valley peanut butter, Red Potatoes (Flesh and Skin), No Name California Blend Frozen Mixed Vegetables, Butterball Fully Cooked Turkey Bacon. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Air Popped Popcorn, Little Debbie Pecan Spinwheels Sweet Rolls, Popsicle Sugar Free Tropicals. more...
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4587 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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