Kliske's Journal, 04 March 2014

211.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 55.79g | Prot: 72.56g | Carb: 245.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Cinnamon Raisin Bagels. Lunch: Knorr Pasta Sides - Alfredo. Dinner: Bananas, Mayonnaise, American Cheese, Roast Beef, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Food Club Oats, Honey & Almonds Granola, Potbelly Chocolate Brownie Cookie. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...