Weigh In record (no journal entry) for 11 August 2021
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168.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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526 kcal
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Fat: 16.21g | Prot: 24.46g | Carb: 71.03g.
Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: REWE Hackepeter, Weizenbrötchen. more...
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losing 6.2 lb a week
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diewahnsinnige86's weight history
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