Weigh In record (no journal entry) for 04 March 2014
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1790 kcal
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Fat: 60.05g | Prot: 55.45g | Carb: 268.10g.
Breakfast: Grapefruit, Trader Joe's Bonanza Banana Bread. Lunch: Kirkland Signature Trail Mix, Pearson's Candy Company Salted Nut Roll Bite Size, Snyder's of Hanover Pretzel Sticks (Package), Clementines, Strawberries, Blueberries, Raspberries, Bananas. Dinner: Cadbury's Creme Egg (34g), Lactaid 100% Lactose Free Lowfat Milk, Provolone Cheese, Snyder's of Hanover Mini Pretzels (Package), Thin Crust Pizza with Meat and Vegetables. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
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losing 8.2 lb a week
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