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Tallia
Journal
03 Mar 11
Tallia's Journal, 03 March 2011
Tallia's Profile
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Weigh In record (no journal entry) for 03 March 2011
190.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1429 kcal
Fat: 28.66g | Prot: 134.53g | Carb: 166.82g.
Breakfast:
Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Dinner:
Chicken Parmesan Sandwich.
more...
3391 kcal
Activities & Exercise:
Weight Lifting - 58 minutes, Driving - 3 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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