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Jerrald Zeigler
Journal
04 Mar 14
Jerrald Zeigler's Journal, 04 March 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 04 March 2014
175.4 lb
Lost so far:
8.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1145 kcal
Fat: 29.75g | Prot: 51.00g | Carb: 166.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon.
Lunch:
Ajinomoto Yakisoba.
Dinner:
healthy choice home style Salisbury steak 072655458444.
more...
2289 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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