Weigh In record (no journal entry) for 10 August 2021
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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399 kcal
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Fat: 15.47g | Prot: 19.07g | Carb: 46.12g.
Breakfast: Pita Bread, Coffee with Cream, Cream Cheese , Peanut Butter. Lunch: Basmati Rice, Season's Choice Steamed Broccoli Florets, Ground Turkey. more...
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losing 0.1 lb a week
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