geomuse's Journal, 04 March 2014

158.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 61.20g | Prot: 84.32g | Carb: 134.10g.   Breakfast: Grits, American Cheese, Egg Substitute (Liquid), The Original Brat Hans Mild Italian Chicken Sausage. Lunch: Bruster's Chocolate Ice Cream. Dinner: White Rice, Carrabba's Italian Grill Sauteed Spinach, Applebee's Blackened Tilapia. more...

2041 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...