Weigh In record (no journal entry) for 10 August 2021
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1647 kcal
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Fat: 64.27g | Prot: 66.33g | Carb: 211.21g.
Breakfast: Café. Lunch: Pernil Assado, Alface, Feliz Uva Passa Preta, Bacon Curado ou Defumado, Banha de Porco
, Banana da Terra, Yoki Farinha de Mandioca. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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losing 1.1 lb a week
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