Weigh In record (no journal entry) for 11 August 2021
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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740 kcal
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Fat: 28.39g | Prot: 43.41g | Carb: 63.51g.
Breakfast: Costco 快樂牛乾酪切片 (20g), 煎雞蛋, 新東陽 吐司火腿 (45克), 7-11 大冰美, 家樂福 十穀米. Second Breakfast: 7-11 大熱拿. Lunch: 中華 超嫩豆腐, 浤良食品 松花皮蛋. more...
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losing 1.5 lb a week
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