Weigh In record (no journal entry) for 04 March 2014
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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925 kcal
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Fat: 20.55g | Prot: 27.36g | Carb: 158.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: michelina's YUSING CHICKEN FRIED RICE, Capri Sun Fruit Punch, Apples, America's Choice California Navel Oranges, Frito-Lay Sun Chips Harvest Cheddar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 7.0 lb a week
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