Weigh In record (no journal entry) for 04 March 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2879 kcal
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Fat: 68.08g | Prot: 186.66g | Carb: 381.96g.
Breakfast: Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Bananas. Dinner: Brown Rice, Muscle Maker Grill Grilled Chicken Breast. Snacks/Other: 14" Pepperoni Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3808 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 8.4 lb a week
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