Weigh In record (no journal entry) for 04 March 2014
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1039 kcal
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Fat: 28.98g | Prot: 49.89g | Carb: 153.73g.
Breakfast: Coffee, Chiquita Banana, V8 V-Fusion Light Strawberry Banana. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Kraft 2% Milk Singles Sharp Cheddar, Fiber One Honey Whole Wheat Bread (Fiber One), Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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