Weigh In record (no journal entry) for 11 August 2021
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118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1345 kcal
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Fat: 42.50g | Prot: 118.82g | Carb: 149.31g.
Breakfast: 大象山 原味核桃, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, zespri 金黃奇異果, 義美 無加糖豆漿, Costco 奇亞籽, 輕輕吃低醣 金沙芋泥貝果, 蜂蜜. Lunch: 犇馳 韓式炸醬, 犇馳 醣質1克拉麵, Costco 冷凍鱸魚片, 瓜瓜園 冰地瓜, 荷蘭豆, 炒絲瓜, 炒菠菜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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