Weigh In record (no journal entry) for 04 March 2014
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1317 kcal
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Fat: 42.03g | Prot: 78.14g | Carb: 164.76g.
Breakfast: Oscar Mayer Turkey Bacon, Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Kraft 2% Milk American Cheese Singles, Blue Diamond Almond Breeze Original, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Chocolate Cake (Without Frosting), Fresh Express 3-Color Deli Coleslaw, Red Potatoes (Flesh and Skin, Baked), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Banana Date & Oat Cookies, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana Date & Oat Cookies. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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