Weigh In record (no journal entry) for 09 August 2021
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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619 kcal
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Fat: 23.05g | Prot: 50.79g | Carb: 54.53g.
Breakfast: Tomates, Pepino (Pelado), JERUSALEM Pan Integral, Huevo. Lunch: Assam Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Snacks/Other: Melocotones. more...
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losing 2.8 lb a week
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CHUME-😎's weight history
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