Weigh In record (no journal entry) for 10 August 2021
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200.7 lb
Lost so far: 17.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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828 kcal
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Fat: 17.56g | Prot: 21.57g | Carb: 122.89g.
Breakfast: Bananas, Silk Unsweetened Coconut Milk, General Mills Basic 4 Cereal. Lunch: Mozzarella Cheese (Whole Milk) , Wendy's Tomato (1 Slice), Onions , Mayonnaise, Brownberry Organic Thin Sliced 22 Grains & Seeds, Birds Eye Riced Cauliflower . Snacks/Other: Apothic Red Wine. more...
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gaining 0.1 lb a week
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Orkster1's weight history
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