Weigh In record (no journal entry) for 04 March 2014
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1063 kcal
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Fat: 52.90g | Prot: 101.83g | Carb: 48.56g.
Breakfast: Boiled Egg, Proti Diet Instant Oatmeal Mix. Lunch: Proti Diet Tomato Basil Soup Mix, BPI Sports Weight Loss Premium Protein. Dinner: Publix Grated Romano Parmesan Cheese, Great Value 100% Natural Green Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Reese's Peanut Butter Hearts, Planters Nutrition Heart Healthy Mix, Publix Wasabi Peas. more...
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2121 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours and 40 minutes. more...
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losing 1.6 lb a week
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