Weigh In record (no journal entry) for 04 March 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1045 kcal
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Fat: 51.50g | Prot: 34.50g | Carb: 113.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: French Fries (Small), Jalapeno & Cheese Burger. Snacks/Other: Soft Baked Oatmeal Squares - Peanut Butter. more...
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gaining 3.5 lb a week
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