ChE99's Journal, 04 March 2014

166.2 lb Lost so far: 9.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 29.17g | Prot: 79.62g | Carb: 50.40g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Treasures from the Sea Boneless Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Deep Fried Potato French Fries (from Frozen), Heavy Whipping Cream, Coffee (Brewed From Grounds), Skinless Chicken Breast, Broccoli (Spears, Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Heavy Whipping Cream. more...

2288 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 7 hours, Resting - 3 hours. more...