Weigh In record (no journal entry) for 03 March 2011
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223.0 lb
Lost so far: 28.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1290 kcal
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Fat: 54.62g | Prot: 94.88g | Carb: 103.67g.
Breakfast: butter, sourdough bread, poached egg. Lunch: tribe hummus, baby carrots, spicy hot v8, hormel compleats chicken marinara. Dinner: flap steak, yellow squash, tomatoe, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables. more...
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2692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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