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👍😃👍
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197.8 lb
Lost so far: 127.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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535 kcal
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Fat: 23.15g | Prot: 35.99g | Carb: 59.27g.
Breakfast: Fresh & Easy Mayonnaise Lite, High Valley Farm Smoked Turkey Breast, Lewis Bake Shop Keto Bread, Kaskey's Chicken Noodle Soup, Skinnygirl Raspberry Vinaigrette Salad Dressing, Field Roast Chao Vegan Cheese, Great Value Hamburger Dill Chips, Nature's Promise Organic Grape Tomatoes, Lettuce. more...
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losing 3.5 lb a week
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