Weigh In record (no journal entry) for 04 March 2014
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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620 kcal
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Fat: 23.83g | Prot: 27.32g | Carb: 73.66g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Grapefruit. Lunch: Lettuce, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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losing 5.6 lb a week
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