Weigh In record (no journal entry) for 10 August 2021
|
130.2 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
918 kcal
|
Fat: 52.02g | Prot: 49.04g | Carb: 74.99g.
Dinner: Nonni's Originali Biscotti, Cooked Broccoli (from Fresh, Fat Added in Cooking), Miko Brand Miso Soup, Young Green Onions, Hansung Food Cabbage Kimchi, Egg, Peach, Rose Smoked Boneless Pork Shoulder Butt, Spectrum Organic Virgin Coconut Oil, Bragg Apple Cider Vinegar All Natural Drink, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
|
|
1651 kcal
|
Activities & Exercise:
Mini band - 30 minutes, Abs - 5 minutes, Dumbbell training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|