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16 48 51
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1276 kcal
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Fat: 61.31g | Prot: 77.06g | Carb: 114.89g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, Great Value Large White Grade A Eggs, Egg White. Lunch: Great Value Frozen Cauliflower, Butter, White Rice. Dinner: Great Value Classic Olive Oil, Parkay Spray Butter, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
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losing 3.0 lb a week
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