Weigh In record (no journal entry) for 10 August 2021
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1874 kcal
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Fat: 90.55g | Prot: 120.67g | Carb: 145.47g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Banana Prata. Lunch: Hershey's Special Dark 60% de Cacau, Azeite de Oliva, Quero Seleta de Legumes, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Acém Cozido. Snacks/Other: Coco, Hershey's Special Dark 60% de Cacau, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Mondaí Creme de Ricota. more...
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1778 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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