Weigh In record (no journal entry) for 04 March 2014
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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853 kcal
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Fat: 24.08g | Prot: 80.31g | Carb: 79.06g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Egg White, Kraft All Natural Peanut Butter. Lunch: Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Egg White, Celery, Kraft Calorie Wise Rancher's Choice. Dinner: Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Calorie Wise Balsamic Dressing, Young Green Onions (Tops Only), Great Value Romaine Lettuce, Tomatoes. more...
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1980 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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