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atr a lot yesterday
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2840 kcal
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Fat: 117.77g | Prot: 231.45g | Carb: 221.49g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Tuna Creations Sweet and Spicy, Goya Black Beans. Dinner: Cooked Broccoli (from Fresh), Grilled Chicken Breast, Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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