Weigh In record (no journal entry) for 04 March 2014
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1747 kcal
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Fat: 45.71g | Prot: 55.85g | Carb: 264.70g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Tesco Brown Bread Roll, Pea Soup, Water, Pasta Salad with Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Water, Spinach Filled Tortellini with Tomato Sauce, Fresh Lemon Juice, Sugar, Kingsmill Pancake. Snacks/Other: Pret A Manger Tropical Fruit Sticks, Blossom Hill Rose Wine, Tea with Milk, Green Tea, Tesco Easy Peeler Satsuma, Bananas, Herbal Tea (Other Than Chamomile, Brewed). more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 5 minutes. more...
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steady weight
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