Weigh In record (no journal entry) for 03 March 2011
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1533 kcal
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Fat: 37.33g | Prot: 87.58g | Carb: 211.04g.
Breakfast: Syrup, frozen Waffles. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Baby Carrots. more...
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losing 14.0 lb a week
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