Weigh In record (no journal entry) for 10 August 2021
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248.9 lb
Lost so far: 75.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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267 kcal
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Fat: 5.66g | Prot: 29.25g | Carb: 22.96g.
Lunch: Corvina, Arroz Integral (Longo, Cozido). more...
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losing 4.6 lb a week
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ezequieljr's weight history
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