Weigh In record (no journal entry) for 04 March 2014
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1437 kcal
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Fat: 31.62g | Prot: 48.69g | Carb: 199.03g.
Breakfast: Koffie, C1000 Kipfilet Naturel, Volkoren Brood. Lunch: Thee, Volkoren Brood, C1000 Kipfilet Naturel. Dinner: Rundvlees Gehaktballen, Gegrilde Kip (zonder Vel), Port, Port, Johma Kip Kerrie Salade zonder Mayonaise, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: Karvan Cevitam Sprankelende Framboos, Klene Fruitwolken Suikervrij, Mandarijn, Céréal Chocorijstwafel, Céréal Chocorijstwafel. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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