Weigh In record (no journal entry) for 10 August 2021
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1722 kcal
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Fat: 52.87g | Prot: 55.07g | Carb: 255.89g.
Breakfast: Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: The Daily Crave Lentil Chips with Himalayan Pink Salt, Genius White Bread, Morrisons Light Mayonnaise, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Dinner: French's Classic Yellow Mustard, Honey , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Green Peas (Frozen) , Tesco Free from Chicken Nuggets . Snacks/Other: Fruit Salad, Coca-Cola Diet Coca-Cola (Can), Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea, Costa Coffee Peach Iced Tea (Medio). more...
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gaining 23.1 lb a week
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