Weigh In record (no journal entry) for 10 August 2021
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1912 kcal
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Fat: 65.00g | Prot: 148.78g | Carb: 187.83g.
Breakfast: Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope, Fibra Xotzil Salvado de Trigo, Bollo de Leche, SuKarne Arrachera Marinada, La Huerta Pasta Alfredo, Caldo de Carne, Carne en Su Jugo, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Kellogg's Choco Krispis Krunchers, Lala 100 Proteína Reducida en Grasa, Delixia Gelatina Mosaico, Lala 100 Proteína Reducida en Grasa, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA. more...
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steady weight
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