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Joleen2012
Journal
09 Aug 21
Joleen2012's Journal, 09 August 2021
Joleen2012's Profile
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Keto Whoosh!
231.8 lb
Lost so far:
66.4 lb
.
Still to go:
101.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1305 kcal
Fat: 63.97g | Prot: 68.49g | Carb: 17.23g.
Breakfast:
Frigo Cheese Heads Original String Cheese.
Dinner:
Crack Slaw.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix.
more...
3481 kcal
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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