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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2548 kcal
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Fat: 85.49g | Prot: 145.04g | Carb: 299.74g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Mantequilla con Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Pan Amasado, Frutisa Cranberries Deshidratados. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Reloaded Texas Deluxe Pizza. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 13.9 lb a week
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