wade17's Journal, 04 March 2014

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Weigh In record (no journal entry) for 04 March 2014

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:

2286 kcal

Fat: 67.98g | Prot: 90.45g | Carb: 376.68g. Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter. Dinner: Rice with Beans. Snacks/Other: Double Chocolate Chunk, Fruit Chewy Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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wade17's Journal, 04 March 2014

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