Weigh In record (no journal entry) for 04 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1506 kcal
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Fat: 44.25g | Prot: 47.75g | Carb: 227.65g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Scrambled Egg . Lunch: Canada Dry Ginger Ale (12 oz), Wegmans Rosemary Olive Oil Roll, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coffee with Milk and Sugar. Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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