Weigh In record (no journal entry) for 04 March 2014
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1431 kcal
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Fat: 53.62g | Prot: 142.58g | Carb: 94.72g.
Breakfast: Приготовленная Квашеная Капуста, Олимп Протеин Pure Whey Isolate, Творог (Полностью Обезжиренный), Свинина. Lunch: Молоко (2% Обезжиренное), Olimp Pure Whey Isolate 95, Бутерброд с Ветчиной и Сыром, President Camembert Lekki, Куриные Грудки. Dinner: Bezmięsny Krokiet po Chińsku. Snacks/Other: Tesco Serek Wiejski, Chleb Żytni, Яблоко. more...
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1551 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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