Weigh In record (no journal entry) for 10 August 2021
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179.8 lb
Lost so far: 3.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1138 kcal
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Fat: 62.99g | Prot: 70.82g | Carb: 103.26g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: York Peppermint Pattie (Sugar Free), Kroger Eggs (Large). Dinner: York Peppermint Pattie (Sugar Free), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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gaining 0.6 lb a week
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