Weigh In record (no journal entry) for 10 August 2021
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1601 kcal
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Fat: 55.51g | Prot: 118.55g | Carb: 172.68g.
Breakfast: Черешня, Chaussee Aux Moines Сыр, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Авокадо, Хлеб Бородинский, Dom Reserve Smoked Salmon. Lunch: Петрушка, Помидоры, Огурец (с Кожурой), Рис, Лосось. Dinner: Клубника, Nutiva Coconut Manna, Western Pressed Dry Cottage Cheese, Бананы. Snacks/Other: Myprotein Bar. more...
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losing 6.2 lb a week
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