Weigh In record (no journal entry) for 03 March 2011
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1952 kcal
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Fat: 76.16g | Prot: 93.53g | Carb: 231.42g.
Breakfast: lox, Wasa Sesame Crispbread, Light Fat Free Red Raspberry Yogurt. Lunch: Greek Dressing, White Pita Bread, Greek Salad (Half Portion). Dinner: Shrimp Tempura Roll, Spicy Tuna Roll. Snacks/Other: Dolce de Leche Girl Scout, Vanilla Ice Creams. more...
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losing 1.4 lb a week
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