Weigh In record (no journal entry) for 04 March 2014
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322.5 lb
Lost so far: 8.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1928 kcal
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Fat: 78.59g | Prot: 87.50g | Carb: 219.27g.
Breakfast: McDonald's 1% Low Fat Milk, McDonald's Sausage McMuffin with Egg (No Cheese), McDonald's Hash Brown, Coffee with Sugar. Lunch: Ham Sandwich with Spread, Las Fortunitas Corn Tortilla Chips, Chocolate Chip Cookie. Dinner: Gatorade G2 Thirst Quencher - Orange, Pork Chop, Publix Frozen Brussels Sprouts, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Coffee with Sugar, Grapes (American Type, Slip Skin). more...
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losing 2.6 lb a week
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