Weigh In record (no journal entry) for 10 August 2021
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1191 kcal
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Fat: 57.05g | Prot: 60.79g | Carb: 110.55g.
Breakfast: Espresso Coffee, Water. Lunch: Salami, Ciabatta, Summer Fresh Roasted Garlic Hummus, Fontaine Sante Roasted Garlic Hummus, Egg, Philadelphia Smoked Salmon Cream Cheese, Radish. Dinner: Cherry Tomatoes, Sunrise Firm Tofu, Pork Loin (Tenderloin, Lean Only), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Plain Pancakes, Yellow Cake (with Vanilla Frosting), Baguette, Cracker Barrel Medium Cheddar Cheese, Brie Cheese, Snow or Sugar Snap Peas. more...
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losing 7.7 lb a week
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