Weigh In record (no journal entry) for 10 August 2021
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1025 kcal
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Fat: 17.43g | Prot: 30.72g | Carb: 202.61g.
Breakfast: Café, Granvita Oats Avena, Kirkland Signature Leche de Soya, Melón . Lunch: Sanissimo Salmas (Paquete), Valentina Salsa Picante, Zumo de Limón, Pepino (Pelado), Plátano. Dinner: Durazno, Monster Zero Ultra, Mangos. Snacks/Other: Nopales, Aguacate, Sanissimo Salmas (Paquete). more...
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losing 1.9 lb a week
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