Weigh In record (no journal entry) for 10 August 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1181 kcal
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Fat: 84.32g | Prot: 76.39g | Carb: 46.99g.
Breakfast: Hickman's Extra Large Eggs, Applegate Farms Uncured Turkey Bacon, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Broccoli, Primal Kitchen Avocado Oil, Good Gather Greek Nonfat Yogurt, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Dinner: La Selva Beach Spice Co Everything Bagel Jalapeno Blend, Springfield 100% Juice Lemon Juice, Lime, Kroger Pork Rinds, Del Monte Avocado, Asparagus , Cauliflower Rice, Lean Sirloin Tip Beef Steaks. Snacks/Other: Flaxseed Seeds , Spectrum Chia Seeds, Blueberries , Good Gather Crunchy Almond Butter, Bigelow Tea Green Tea, Hershey's Natural Unsweetened Cocoa, Good & Gather Unsweetened Vanilla Almond Milk. more...
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losing 33.6 lb a week
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