Weigh In record (no journal entry) for 04 March 2014
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
766 kcal
|
Fat: 40.78g | Prot: 46.34g | Carb: 67.92g.
Breakfast: Cappuccino. Lunch: Mixed Salad Greens, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|