Weigh In record (no journal entry) for 10 August 2021
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137.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1000 kcal
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Fat: 40.13g | Prot: 45.62g | Carb: 117.20g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Fage Total 0% Greek Yogurt (Container). Lunch: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.9 lb a week
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